Earl Grey Tea Calories: What You Need to Know

earl grey tea calories

Did you know Earl Grey tea has 0 calories when made with water? That’s right. Whether it’s Bigelow, Twinings, Stash, or Harney & Sons, this tea is calorie-free. But Earl Grey is more than just a zero-calorie drink. It’s a favorite among many tea fans for good reasons.

Key Takeaways

  • Earl Grey tea contains 0 calories when prepared with water.
  • Variations like Earl Grey Tea Latte can have up to 340 calories depending on size and recipe.
  • Drinking Earl Grey tea can help lower LDL cholesterol and total cholesterol levels.
  • Polyphenols in Earl Grey tea promote weight loss by inhibiting lipid digestion.
  • Caffeine content varies from 40 to 120 milligrams per 8-ounce cup, offering a significant energy boost.

 

Earl Grey’s unique mix and calorie options make it a favorite at home. It’s loved by both casual drinkers and tea experts. Let’s explore more about this interesting tea and its health perks in the next sections.

What is Earl Grey Tea?

Earl Grey Tea is a special flavored tea. It mixes black tea with bergamot oil. This mix gives it a unique taste and health benefits.

History of Earl Grey Tea

Earl Grey Tea started in the early 1800s. It was named after Charles Grey, a British Prime Minister. The tea was made to fix the water at his estate. Now, Twinings Earl Grey is loved by many around the world.

Ingredients in Earl Grey Tea

Earl Grey Tea has black tea leaves and bergamot oil. Bergamot oil comes from bergamot oranges. It gives the tea a citrus smell and taste.

The tea also has good stuff like antioxidants. Black tea has very few calories.

Here’s a look at brewed tea calorie info:

Tea TypeCalories per Cup
Plain Earl Grey Tea0-4
With Lemon2
With Milk14
With One Sugar Cube9
With One Teaspoon of Sugar16
With Honey21
London Fog (Earl Grey Latte with Vanilla Syrup)90

Earl Grey Tea Calories and Nutrition Facts

Earl Grey tea is almost calorie-free. A single serving, one tea bag (1.5g), has virtually zero calories. It’s perfect for those watching their calorie intake.

black tea nutrition facts

Serving SizeCaloriesFatsCarbsSugarsFiberProteinsCholesterolSodium
1 Tea bag (1.5g)0kcalN/AN/AN/AN/AN/AN/AN/A

Earl Grey tea has no fats, carbs, sugars, fibers, proteins, cholesterol, or sodium. This matches what we expect from brewed black tea. It’s great for a low-calorie diet, with almost no calories per serving.

An 8-ounce serving of Earl Grey tea has 40 to 120 milligrams of caffeine. This gives a nice energy boost without extra calories. It’s ideal for those trying to lose weight but still want to enjoy tasty flavors.

Low-Calorie Tea Options: Why Choose Earl Grey?

Earl Grey tea is a top pick for those watching their calories. It’s tasty and has few calories. Let’s explore why it’s a great choice.

low-calorie tea options

Comparing Caloric Content in Different Teas

Earl Grey tea has only 1 kcal per 100g. It’s a great choice for those looking for low-calorie options. Here’s how it stacks up against other teas:

Tea TypeCalories per 100gNotes
Earl Grey Tea1 kcalRich in antioxidants; minimal calories
Black Tea2 kcalPlain; adding sugar increases calories
Green Tea0 kcalPractically zero calories
Herbal Tea0-3 kcalRanges based on the variety
Chai Tea0 kcal (plain)Calories increase with milk and sweeteners
Iced Tea3+ kcalDepends on added flavors
Matcha3 kcal/gMatcha lattes contain more calories
Oolong TeaNearly 0 kcalAdding milk or flavors increases calories

Health Benefits of Low-Calorie Teas

Choosing teas like Earl Grey is good for your health and keeps calories low. Earl Grey is full of antioxidants that help your heart and reduce inflammation. The bergamot oil in it can also help with digestion and stress.

These teas are sugar-free and fat-free, making them a healthy choice. Earl Grey tea is a tasty way to stay healthy without feeling guilty.

Bergamot Tea Health Benefits

Bergamot tea, also known as Earl Grey, is loved for its taste and health perks. It’s made from black tea and bergamot extract. It’s good for the heart, helps with cholesterol, and aids in weight control. It’s also low in calories.

Heart Health

Bergamot tea, especially the black tea part, has heart-friendly polyphenols. These compounds reduce oxidative stress. This can lower blood pressure and prevent heart issues like strokes.

A study with 194,965 adults showed drinking three cups of black tea daily can cut stroke risk.

Cholesterol Lowering Effects

Bergamot tea can also lower cholesterol. Research from the University of Calabria found bergamot extract in Earl Grey tea boosts HDL and lowers LDL cholesterol. This is a natural way to manage cholesterol, unlike drugs.

Weight Loss and Metabolism

Bergamot tea can help with weight management. The black tea base aids in fat metabolism. It also stops lipid digestion, helping with weight control.

As a low-calorie, caffeinated drink, Earl Grey is a healthy choice for tea fans.

How to Brew Earl Grey Tea Effectively

Brewing Earl Grey tea is like an art. It mixes black tea’s rich taste with bergamot’s citrusy flavor. Here are some tips to make your Earl Grey tea perfect.

Brewing Techniques for Optimal Flavor

To make a great Earl Grey, control your brewing time and water temperature:

  • Steeping Time: Steep for four to five minutes.
  • Water Temperature: Use water at 208°F (98°C) for the best flavor.
  • Quality Matters: Choose loose tea over tea bags. It lets the leaves expand and release more flavor.
  • Cold Brew: For iced tea, steep in the fridge for 12 hours. It stays good in the fridge for up to four days.

Tips for Reducing Calorie Intake

Earl Grey tea has almost no calories. But adding sugar or milk can add a lot. Here’s how to enjoy tea without too many calories:

  • Skip the Sugar: Drink Earl Grey without sugar. The bergamot oil is sweet enough.
  • Avoid Cream: Don’t use heavy cream or full-fat milk. Use low-fat or plant-based milk for creaminess.
  • Flavor Alternatives: Add calorie-free flavors like lemon or vanilla extract.

 

Lowering calorie intake is easy with these tips. For more info, see this guide on brewing Earl Grey tea. Enjoying nature’s flavors doesn’t have to hurt your health.

Knowing the calorie count in your tea helps you make better choices. Earl Grey is enjoyed with lemon and sugar in the UK and with milk and sugar in the US. You can always adjust to fit your calorie goals.

Earl Grey tea, with bergamot oil, is a favorite in the US. Brands like Numi offer premium options.

Conclusion

Earl Grey tea is a great choice for those looking for healthy tea varieties. It has black tea and bergamot oil, giving it a rich taste. Yet, it has only about 2 calories per cup.

Looking at oolong and black teas shows Earl Grey’s unique place. Both come from the Camellia sinensis plant. They also share health benefits.

Earl Grey tea is good for your heart. Studies from the University of Calabria in Italy show it can lower bad cholesterol. It also has antioxidants that fight inflammation and boost your immune system.

Earl Grey has less caffeine than coffee or matcha. This makes it a great choice for those watching their caffeine intake. Knowing about earl grey tea calories and low-calorie tea options lets you enjoy a healthy tea experience. Adding Earl Grey to your tea routine can be a tasty choice.

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