A Lavender Matcha Latte has only 92 calories but is packed with flavor. It mixes earthy matcha tea with floral lavender. This drink is not just tasty; it also helps you relax.
This latte uses organic matcha powder and lavender’s sweet scent. It gives you energy without the jitters and calms your mind. Enjoy it hot in winter or iced in summer. It’s perfect for any time of the year.
Key Takeaways
- A Lavender Matcha Latte contains just 92 calories per serving.
- Combines the calming properties of lavender with matcha’s energizing effects.
- The recipe is flexible, allowing for dairy and non-dairy milk alternatives.
- Offers versatility with both hot and iced serving options.
- Lavender and matcha create a harmonious flavor profile that tantalizes the taste buds.
Introduction to Lavender Matcha Latte
The Lavender Matcha Latte is a special drink. It mixes the sweet taste of lavender with the rich taste of matcha tea. This drink is inspired by Starbucks’ iced lavender cream matcha drink. It’s a favorite homemade drink that offers a unique and historical taste.
What is a Lavender Matcha Latte?
A Lavender Matcha Latte is a refreshing drink. It combines a green tea blend with a lavender simple syrup. This makes it taste slightly grassy, sweet, and creamy.
It’s made with high-quality ceremonial-grade matcha powder, heavy cream, milk, and lavender syrup. It’s perfect for spring and summer. The lavender makes it soothing.
The Origins of Matcha and Lavender
Learning about the matcha origins and lavender history makes the latte more interesting. Matcha comes from ancient East Asia and is a key part of Japanese tea ceremonies. It’s full of antioxidants that are good for health.
Lavender comes from the Mediterranean and is known for its calming effects. The lavender syrup is kept in the fridge for 3-4 weeks. This keeps its sweet, aromatic taste ready to use.
Health Benefits of Lavender Matcha Latte
Lavender Matcha Latte is more than a calming drink. It’s full of health benefits. It combines matcha’s strong antioxidants with lavender’s calming effects. This makes it great for your health and gives you energy all day.
Rich in Antioxidants
Matcha is packed with antioxidants, especially EGCG. It has 137 times more EGCG than some green teas. EGCG helps kill cancer cells and lowers side effects from chemotherapy and radiation.
It also protects against brain diseases. Drinking matcha is better than taking supplements. It’s safe and gives you lots of health benefits.
Calming Properties
Lavender is known for calming you down. When mixed with matcha, it makes a drink that energizes and calms you. The smell of lavender can even make your skin clearer by reducing stress.
Matcha’s caffeine and L-theanine help you stay focused and calm. This is great for people who don’t like too much caffeine.
Energy Boost without Jitters
A Lavender Matcha Latte gives you a lasting energy boost. It has a mix of caffeine and L-theanine that keeps you alert but relaxed. You won’t feel jittery or crash like with other caffeinated drinks.
| Component | Effect |
|---|---|
| EGCG | Promotes apoptosis in cancer cells, reduces treatment side effects, and protects against neurodegenerative disorders |
| Lavender | Calming properties reduce anxiety, and promote clearer skin |
| Caffeine & L-theanine | Provides mental clarity, calmness, and sustainable attention |
Lavender Matcha Latte is more than a tasty drink. It’s full of health benefits. It’s a great choice for anyone looking to improve their wellness routine.
Ingredients for the Perfect Lavender Matcha Latte
To make a great lavender matcha latte, start with the best ingredients. This guide will show you what you need for a tasty and healthy drink.
Organic Matcha Powder
The key to a matcha latte is the matcha powder. Choose ceremonial-grade organic matcha. It’s known for its bright green color and mild taste. Use about 1 1/2 teaspoons of matcha powder mixed with 2 tablespoons of hot water to make a smooth paste.
Lavender Extract or Dried Lavender
Lavender gives your latte its unique smell. For the syrup, mix water and sugar (½ cup each) with 1 1/2 tablespoons of dried lavender. Let it simmer to bring out the lavender’s flavors. This syrup can last up to two weeks in the fridge.
Vegan-Friendly Milk Options
Choosing the right milk is key for a creamy latte. Oat milk and coconut cream are great for vegans. They add a rich, smooth texture. Use about ¾ cup of your favorite milk, warmed for a hot latte.
Optional Sweeteners
Adding sweeteners can enhance your latte’s taste without making it too sweet. Try monk fruit blend, stevia, or agave syrup. Just a tablespoon of sweetener can make the latte even better.
| Ingredient | Amount |
|---|---|
| Organic Matcha Powder | 1 1/2 tsp |
| Hot Water | 2 tbsp |
| Dried Culinary Lavender | 1 1/2 tbsp |
| Granulated Sugar | 1/2 cup |
| Water | 1/2 cup |
| Vegan-Friendly Milk | 3/4 cup |
| Lavender Syrup | 1 tbsp |
| Sweetener Options | Optional |
With these ingredients, you can make a lavender matcha latte that relaxes and delights you. It’s a healthier way to enjoy a special drink.
Step-by-Step Recipe for Making Lavender Matcha Latte
Making a Lavender Matcha Latte is calming and rewarding. It blends lavender’s soothing touch with matcha’s energy. This creates a drink that’s both unique and refreshing. Follow these steps to make a latte that tastes great and looks good with latte art.
Preparation of Matcha
Start with high-quality ceremonial-grade matcha powder. It’s less bitter and more vibrant, perfect for lattes. Put 1 teaspoon of matcha into a bowl.
Add ½ cup of water heated to about 175°F. Use a bamboo whisk to mix until the matcha is fully dissolved and frothy. This makes sure your matcha is smooth and flavorful.
Incorporating Lavender
You can use homemade or store-bought lavender syrup for your latte. For homemade syrup, steep dried lavender or tea bags in hot water, then mix with cane sugar. Keep this syrup in an airtight jar in the fridge for up to two weeks.
Add 1-2 tablespoons of the syrup to your matcha, based on how sweet you like it. This adds a subtle, floral aroma to your drink.
Frothing the Milk
Choosing the right milk is key for the perfect texture. Almond or coconut milk is great for vegans. Use a milk frother to blend 1 cup of milk until it’s frothy and thick, which usually takes about 3-5 minutes.
For an extra touch, infuse the milk with a bit of lavender syrup before frothing. This makes the milk even more special.
Assembling the Latte
Pour the whisked matcha into a cup, then add the frothed milk. Gently layer the milk on top of the matcha. You can finish by adding a dollop of lavender foam or get creative with latte art.
This recipe guide ensures each step makes a beautifully layered and delicious lavender matcha latte. Enjoy it as a barista-crafted masterpiece at home. For more unique flavors in your drinks, check out the recipe guide.
Hot vs. Iced: Customizing Your Lavender Matcha Latte
Looking for a hot tea latte or an iced lavender matcha? This drink can meet your needs. We’ll show you how to adjust ingredients and get the perfect temperature and texture for both.
Ingredients Adjustments
Changing the ingredients can make a big difference. For an iced lavender matcha, use less milk to keep the flavors strong. Add ice cubes made from matcha to keep the taste intense. On the other hand, a hot tea latte needs more milk for a smooth, creamy feel.
Here are the ingredients you’ll need for your lavender matcha latte:
- Organic Matcha Powder
- Culinary-Grade Dried Lavender
- Barista-Grade Oat Milk
- Monin Lemon Lavender Syrup
- Optional: Food Coloring for visual appeal
Temperature and Texture
The temperature changes the flavor and texture of your lavender matcha latte. For a hot version, heat the milk to 150-160°F for the best froth. This warmth makes the latte smooth and velvety.
An iced lavender matcha is crisp and refreshing. Use cold foam made from oat milk and cream of tartar with Monin lemon lavender syrup. This creates a drink that’s perfect for hot days, with flavors of flowers and citrus.
Let’s compare the two options:
| Feature | Hot Lavender Matcha Latte | Iced Lavender Matcha Latte |
|---|---|---|
| Milk Temperature | 150-160°F | Cold with Ice |
| Milk Ratio | Higher | Lower to avoid dilution |
| Texture | Rich and frothy | Light and crisp |
| Preparation Time | 5 minutes | 5 minutes |
Try different parts to make this customizable drink your own. This way, you can enjoy both hot and iced lavender matcha to your liking.
The Art of Frothing Milk for Your Latte
Learning to froth milk makes your Lavender Matcha Latte special. Getting the milk smooth is key to making it great. You can use a milk frother or shake it in a jar. Let’s look at the best ways to froth milk and create latte art.
Tools and Techniques
Good frothing needs the right tools and practice. Here are the must-haves:
- Electric milk frother
- Manual frother or pump frother
- Steam wand (found in espresso machines)
- Blender
You can also froth milk by shaking it in a jar. The goal is to add air for a smooth feel. A milk frother is the best way to do this. Here’s how to froth milk:
- Heat your milk to about 150°F (65°C).
- Put the frother tip just under the milk’s surface.
- Turn on the frother and move it to create bubbles, then mix well.
- Tap the container to settle big bubbles.
- Swirl the milk until it’s smooth and creamy.
Creating Latte Art
Once you’re good at frothing, try making latte art. It starts with pouring the smooth milk into a cup. Here’s how to start:
- Hold the cup at a slight angle.
- Pour from above to mix with the latte base.
- Lower the pour to create patterns near the top.
- Use a steady motion for your design.
Popular latte art includes hearts, rosettas, and tulips. Start with simple shapes to get better.
| Tool | Function |
|---|---|
| Milk Frother | Makes fine, consistent froth for latte art. |
| Steam Wand | Great for frothing in espresso machines. |
| Blender | Good for making a lot of froth that’s smooth. |
| Jar Shake | A simple way to froth using common kitchen tools. |
Good frothing and latte art make your Lavender Matcha Latte special. Get your milk frother and practice. You’ll soon impress everyone with your skills!
Lavender Matcha Latte as a Vegan-Friendly Option
The Lavender Matcha Latte is not only tasty but also vegan-friendly. You can make a creamy drink with dairy-free milk. This way, you follow a plant-based diet without losing flavor or texture.
Dairy-Free Milk Alternatives
For a vegan Lavender Matcha Latte, you have many dairy-free choices:
- Oat milk: It’s creamy and a bit sweet, making your latte taste better.
- Almond milk: It has a mild, nutty flavor that goes well with matcha.
- Soy milk: This is a good choice if you want a protein-rich, smooth latte.
These plant-based milks are vegan and good for you. They make your lavender matcha latte tasty and healthy.
Health Benefits of Vegan Ingredients
Using vegan ingredients in your Lavender Matcha Latte has health perks. These milk have fewer calories and fats than dairy. They often have more nutrients like calcium and vitamin D, which are important for health.
Adding matcha and lavender to your latte also increases antioxidants. This makes your drink both tasty and good for you.
| Ingredient | Amount | Benefits |
|---|---|---|
| Oat Milk | 4 fl oz | Creamy texture, aids digestion |
| Matcha Powder | 1 tsp | Rich in antioxidants, enhances metabolism |
| Lavender Extract | 1 drop | Calming properties, pleasant aroma |
Choosing vegan options for your Lavender Matcha Latte lets you enjoy great taste and health benefits. It also supports a plant-based lifestyle.
Taste Profile of Lavender Matcha Latte
The Lavender Matcha Latte has a special taste that mixes earthy and floral notes. This mix takes your senses on a journey. It offers a flavor that is both interesting and calming.
Balancing Earthy and Floral Notes
Matcha’s earthy taste goes well with lavender’s sweet flowers. The matcha’s bitterness meets lavender’s sweet smell. This makes a flavor that is just right.
Perfect Sweetness Levels
Getting the sweetness right in your Lavender Matcha Latte is key. The mix of earthy matcha and floral notes is great on its own. But, you can add a spoonful of honey if you like.
This makes the lavender and matcha taste even better without too much sugar.
Make your taste better by picking high-quality ingredients from brands that care about the earth and small farmers. This way, you enjoy a treat that’s both tasty and good for you.
Tips for Sourcing High-Quality Ingredients
Creating a great Lavender Matcha Latte needs top-notch ingredients. Paying attention to what you buy can change the taste. This is true for matcha and lavender.
Best Places to Buy Matcha
It’s key to buy matcha from trusted places for the best quality. Look for specialty tea shops and good online stores. For example, Walmart has different matcha types. You can get a ceremonial grade for drinking or a culinary grade for recipes. Good matcha powder costs about $20-$30 for 1.5-2 ounces, which is cheaper than buying a latte at a cafe.
Choosing the Right Lavender
For lavender, go for organic to get the best flavor. Organic and non-GMO lavender is pure and tastes great. Local organic farms or special herb shops have the best lavender. Using organic lavender flowers makes your latte fresh and fragrant.
Organic and Non-GMO Labels
Always choose ingredients with organic and non-GMO labels. These labels mean the ingredients are safe from bad chemicals and support green farming. Organic oat milk and sugar add a natural sweetness to your latte. Choosing these labels keeps your Lavender Matcha Latte tasty and healthy.
Here’s a simple recipe for two servings of the lavender matcha latte:
- 1 cup of organic oat milk
- 2 tsp of organic matcha tea
- 2 tsp of organic sugar
For the lavender cold foam creamer, you’ll need:
- 1/3 cup of organic oat milk
- 2 Tbsp of butterfly pea flowers
- 1 1/2 tsp of dried lavender flowers
- 1 tsp of organic sugar
Let the mix sit for 15 minutes to blend the flavors. Then, strain and froth it for the perfect foam.
Follow these tips to get top-quality, organic, and non-GMO ingredients for a fantastic Lavender Matcha Latte.
Adapting the Recipe for Different Seasons
A Lavender Matcha Latte is versatile, and perfect for any season. You can change the recipe for each season. This makes it easy to enjoy refreshing summer drinks and cozy winter beverages.
Spring and Summer Variations
In the warmer months, a chilled Lavender Matcha Latte is ideal. Add ice and use almond or oat milk for a refreshing drink. These changes make summer drinks that are both tasty and stylish.
- Iced Lavender Matcha Latte: Prepare your matcha and lavender infusion as usual. Serve it over ice.
- Cold Foam Topping: Make Lavender Cold Foam with milk, heavy whipping cream, lavender syrup, and optional purple food coloring.
- Extra Frothy Option: For a creamier texture, use a milk frother. This adds a light, airy touch.
| Season | Temperature | Milk Type | Ingredients |
|---|---|---|---|
| Spring | Cool | Almond Milk | Matcha, Lavender, Ice |
| Summer | Cold | Oat Milk | Sweetened Matcha, Lavender Cold Foam |
Fall and Winter Comforts
When it gets colder, turn your Lavender Matcha Latte into a cozy winter drink. Use whole milk or coconut milk and add spices for warmth.
- Hot Lavender Matcha Latte: Mix matcha powder, hot water, and creamy oat milk. Serve warm.
- Spiced Variation: Add cinnamon or nutmeg for extra warmth.
- Rich Milk Base: Choose whole milk or coconut milk for a richer latte.
Enjoy a refreshing summer drink in the sun or a cozy winter beverage by the fire. A Lavender Matcha Latte can be made for any season with ease.
Why Lavender Matcha Latte is a Great Addition to Your Routine
Adding a Lavender Matcha Latte to your daily routine brings peace and energy. It makes your day better with its calming effects and a gentle energy boost. This special drink helps you stay calm and energized for your tasks.
Moment of Tranquility
Drinking a Lavender Matcha Latte gives you peaceful moments. The lavender syrup adds a calming touch, easing stress and anxiety. Matcha’s antioxidants also help with your health, making you feel calm in a busy world.
Boost Your Daily Routine
These lattes give you energy without the jitters. Matcha’s caffeine and L-theanine keep you sharp and focused all day. It’s great for starting your day or as an afternoon treat, fitting easily into your life.
Here’s a simple yet effective recipe incorporating these wonderful ingredients:
| Ingredient | Quantity |
|---|---|
| Organic Matcha Powder | 1 teaspoon |
| Lavender Syrup | 1 tablespoon |
| Vegan-Friendly Milk | 1 cup |
| Ice Cubes (for iced variant) | As needed |
This mix makes your space more peaceful and gives you a needed energy boost. Enjoy tranquil moments with a Lavender Matcha Latte. It’s more than a drink; it’s a wellness ritual.
Conclusion
The Lavender Matcha Latte is more than just a drink. It’s a journey to calmness and serenity. Making it involves careful steps, from preparing the ingredients to frothing the milk. Each step takes you closer to a perfect blend of flavors.
Using top-quality matcha powder and lavender, you can make it your own. Choose honey or agave for sweetness, or almond milk for a dairy-free option. You can even chill it for an iced version. The process of frothing milk and making latte art makes it an art form.
For more ideas on making this drink, check out the Lavender Spring Matcha Macadamia Latte review. Adding this drink to your day brings peace and health benefits. So, try a Lavender Matcha Latte today, hot or iced, and enjoy its many pleasures.
